Sweet Potato Bake
27 Jan
Healthy Recipes, Lasagna & Bakes

Sweet Potato Bake

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Ingredients 6 Medium organic sweet potatoes (+/- 1.5kg) 6 cloves garlic, crushed 5 tbsp roughly chopped organic sage 2 tsp Fine Himalayan rock salt ½ tsp ground black pepper 250ml organic cream 1 cup Parmesan cheese Method 1. Preheat the oven to 200°C. Wash the sweet potatoes and cut them into 5mm discs. 2. Combine the parmesan cheese and the...
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Spiced Sweet Potato and Pears
27 Jan
Healthy Recipes, Lasagna & Bakes

Spiced Sweet Potato and Pears

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Serves 6 Looks like winter has come early this year, you would be surprised at how many nutrients are in spices. MSM found in turmeric is great for joint lubrication. Ginger is fantastic for digestion, Cinnamon balances sugar levels. One of the keys to a balanced sustainable diet is variety; spices...
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Shepherds Pie Recipe
27 Jan
Healthy Recipes, Lasagna & Bakes

Shepherds Pie Recipe

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Mash ingredients 500g Peeled potatoes 200g Diced and peeled butternut Pinch Nutmeg Pinch Sea Salt Milk Mash Method • Boil the potatoes until soft. (Do not over boil) • Mash using a hand masher. • Add milk and nutmeg • Mash until light and fluffy. Filling ingredients 2 Red peppers Diced 2 Green chilies 2tbsp Chopped Garlic 2 Diced onions 180g Chopped mushrooms 300g Black Lentils 500ml Veg...
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