Soups Archives - Page 3 of 4

29 Jan

Mielie Juice

Posted by

February 17, 2021

Ingredients: 6 x organic mielies 2 x tsp turmeric 500ml purified water Method: • Cut the mielies off the cob and combine in a blender with the water and turmeric. • Pour the blended mixture through a sieve. • Squeeze the remaining cob through the sieve by rubbing it with the back of a spoon – to get...

29 Jan

Healthy Recipes, Soups

Mexican Sweet Potato Soup

Posted by

February 17, 2021

Ingredients 1 tbsp. Coconut oil 1 onion diced 1tbsp vegetable stock 1 red chilli seeded and finely chopped 750g sweet potatoes peeled and chopped Crème fraiche Fresh coriander Method 1. Heat the coconut oil in a large saucepan and fry the onions and chili until soft. This takes about five minutes. 2. Dissolve the stock into 1.3 litre boiled water...

29 Jan

Healthy Recipes, Soups

Lentil and Carrot Soup Recipe

Posted by

February 17, 2021

Ingredients 2 ½ Cup dried lentils 10 cups of homemade veg stock 1 Onion 2 Stalks celery, cut into one-inch chunks 4 medium sized carrots cut into chunks 2 tsp salt 1 tsp basil 1 tsp oregano 3 tbsp soy sauce 4 tbsp Tomato past 1 tbsp turmeric Black pepper Method • Rinse the lentils and cook for 20 –30 minutes. • Halve the diced...

29 Jan

Healthy Recipes, Soups

Japanese Miso Soup Recipe with Rice Balls

Posted by Renschi Food Store

July 15, 2021

Ingredients 1.2lt Fresh veg stock 100g Carrots Cut in julienne 100g Cucumber sliced 100g Leek Sliced 100g Baby corn cut down the middle 100g Spring onion Fresh ginger Grated 1 tsp Tamari 1 tsp Miso paste Fresh coriander Method • Pour the stock into the pan and simmer, add the carrots and simmer for a further two minutes. • Add the corn, Cucumber,...

29 Jan

Healthy Recipes, Soups

Curried Cream of Broccoli Soup

Posted by

February 17, 2021

Ingredients 680g broccoli 4 leeks (trimmed and cleaned) 1 onion (large) 3 shallots (medium) 1/4 apple (medium and diced) 2 Tbsp coconut oil 1L organic vegetarian chicken stock 1Tbsp curry powder 1cup coconut milk kalahari rock salt freshly ground black pepper Method Trim and chop the broccoli Chop up the leeks, the white ends only, into fine slices Roughly chop the onions and shallots Dice up...