Healthy Recipes, Soups

Mielie Juice

Mielie Juice

Ingredients:

6 x organic mielies
2 x tsp turmeric
500ml purified water

Method:

• Cut the mielies off the cob and combine in a blender with the water and turmeric.
• Pour the blended mixture through a sieve.
• Squeeze the remaining cob through the sieve by rubbing it with the back of a spoon – to get all the juices out.
• Serve chilled

Serves 2

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