Tag Archives: Vegan Recipes

Ingredients: 6 x organic mielies 2 x tsp turmeric 500ml purified water Method: • Cut the mielies off the cob and combine in a blender with the water and turmeric. • Pour the blended mixture through a sieve. • Squeeze the remaining cob through the sieve by rubbing it with the back of a spoon – to get...

Ingredients 680g broccoli 4 leeks (trimmed and cleaned) 1 onion (large) 3 shallots (medium) 1/4 apple (medium and diced) 2 Tbsp coconut oil 1L organic vegetarian chicken stock 1Tbsp curry powder 1cup coconut milk kalahari rock salt freshly ground black pepper Method Trim and chop the broccoli Chop up the leeks, the white ends only, into fine slices Roughly chop the onions and shallots Dice up...

Serves 2 Ingredients ½ cup water 1 baby marrow, chopped in to small pieces (about 1 cup) 1 stalk celery, chopped 1 tablespoon lemon juice 1 teaspoon brown rice miso ½ teaspoon garlic, crushed ¼ teaspoon Himalayan rock salt Dash cayenne pepper 1 tablespoon olive oil ½ avocado, cut into chunks 1 tablespoon fresh minced dill Method Place all of the ingredients except the...

Ingredients • 2 tins/800g cooked butter bean • 2lt Vegetable stock (2lt water plus Veg stock powder) • 5ml cumin powder • 5ml salt • 2T-spoon olive oil • ½ small buttenut • 1 big baby marrow • 5 brown mushrooms • 1 handful almonds • 15 chives • lemon Method • Peel and grate butternut and baby marrow and add to mixing bowl • Cut mushrooms into thin slices and add...