Chermoula Recipe
26 Jan
Breads & Pastry, Healthy Recipes

Spelt Loaf Recipe

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Ingredients 4 cups Spelt flour (Preferably Organic) 40g Sunflower seeds 15g Poppy seeds 15g Sesame seeds 10g Dry yeast 1 tbsp Organic sugar Syrup ½ tsp Salt ½ tsp Black salt 1 tbsp Molasses or honey 350ml Tepid water 1 tblsp Sunflower/olive oil Method • Mix the water, yeast, molasses and sugar together in a bowl. • Allow the yeast to begin fermentation (+/-...
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Rice & Butternut Loaf Gluten Free Recipe
26 Jan
Breads & Pastry, Gluten Free Recipes, Healthy Recipes, Rice & Grains, Wheat Free Recipes

Rice & Butternut Loaf Gluten Free Recipe

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Ingredients 340g white bread mix GF 2.5g Salt 5g Brown sugar 5g Yeast 50ml Sunflower or olive oil 500ml Water 125g Steamed butternut Method Step 1 Add dry ingredients and yeast excluding seeds into the mixing bowls and mix slowly for two minutes except for the pumpkin. Step 2 Add the water and oil and mix on high speed for 5 minutes Step...
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Gluten Free Pumpkin Pies
26 Jan
Breads & Pastry, Healthy Recipes

Gluten Free Pumpkin Pies

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Ingredients 1 Organic onion cut into thin wedges 1 garlic clove finely chopped 400g pumpkin peeled and chopped into cubes A small bunch of sage leaves 2 tbsp. Olive oil 5 tbsp. dry white wine 150g mascarpone cheese 150ml vegetable stock 1 beaten egg Pastry 270g all-purpose gluten free flour 122g butter 50g icing sugar 4 eggs To make the pastry, add icing sugar and...
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Gluten Free Low Carb and Low GI Bread
26 Jan
Breads & Pastry, Healthy Recipes

Gluten Free Low Carb and Low GI Bread

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Ingredients 390g Ground Flax seeds 100g Coconut flour 40g Almond flour 30g Psyllium seed husk 20g Coconut blossom sugar 30g Flax seeds and sunflower seeds 2 Egg whites 1 whole egg 5g Sea salt 20g baking powder 80g Coconut oil 500ml water Method 1. Pre-heat the oven to 180°C 2. Combine all the flours, psyllium baking powder including the sugar and sea salt 3. Add the...
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Chermoula Recipe
26 Jan
Breads & Pastry, Healthy Recipes

Apple Pie Recipe

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Wheat free & Sugar free Ingredients Pastry Ingredients 350g Rice flour 130g Spelt flour (sifted) 10g Salt 110g Fructose 210g Butter 1 Egg 5ml Apple cider vinegar Water 15g Xanthum gum Filling Ingredients Thinly sliced peeled apples 165g Fructose 30g Butter 6g Ground Cinnamon Method Method for pastry • Preheat the oven to 180 degrees • In large mixing bowl, combine the flour mix, salt and fructose. Mix well. • Cut...
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