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30 Jan

Coconut and Tofu Stir Fry

Posted by

February 17, 2021

Ingredients 1 table spoon olive oil 2 cloves garlic crushed 1 fresh chilli, finely chopped 60g curry paste 120g king oyster mushrooms 200g runner beans, sliced at a slant Juice of 1 lime 4 dried lime leaves 2 cups veggie stock 50g cashews, roasted and ground 150g tofu, cubed 200ml coconut milk Method Heat the olive oil, garlic, chilli, ginger and curry paste gently...

30 Jan

Healthy Recipes, Stews & Curries

Cape Malay Potato and Cauliflower Curry Recipe

Posted by

February 17, 2021

Ingredients 12 Medium Potatoes Large cubes 2 Large Cauliflower heads 3 Onion Diced 3 tbsp Crushed ginger 4.5 tbsp Crushed garlic 12 tbsp Sunflower oil 42 Curry leaves 9 tbsp Tomato paste Mixed into 3 cups of water 9 tbsp Cape Malay spice 6 Bay leave 3 tsp Salt 3 Can coconut milk Tamarind tea Method • Heat oil • Sauté onion until soft. • Add ginger,...

30 Jan

Healthy Recipes, Stews & Curries

Tofu Cashew Curry Recipe

Posted by

February 17, 2021

Feeds about 15 people Ingredients 1.5 large onions finely chopped 2 tbsp. crushed garlic 20ml Cumin powder 6ml Cinnamon powder 15ml Turmeric 5 cm Ginger peeled and finely chopped 2 kg Butternut cubed 600g Cubed spicy tofu (see spicy tofu recipe) 2 x 400ml Coconut milk 1lt Vegetable stock 400g Cashew nuts Handfull fresh coriander Method 1. Fry the onion in a little oil in...

30 Jan

Healthy Recipes, Soups

Wasabi Pea Soup

Posted by

February 17, 2021

Ingredients: 2 tbsp olive oil 2 cloves garlic, finely chopped 3cm piece of fresh ginger, grated 8 spring onions, finely chopped (use some of the dark green parts, too) 1 x 400g tin cannellini beans, drained and rinsed 2 cups baby peas 3 cups 2 cups Fresh Earth vegetable stock 1 tsp wasabi paste, to taste Salt and Pepper Wasabi...

30 Jan

Healthy Recipes, Soups

Tomato, White Bean and Rosemary Soup Recipe

Posted by Renschi Food Store

May 23, 2023

Ingredients: 4 tbsp olive oil 2 red onions 2 tbsp fresh rosemary, chopped 2 cups tinned tomatoes, chopped 2 x 400g cooked white kidney or butter beans 2 cups Fresh Earth vegetable stock Salt and Pepper Method: Saute the onions in the oil until golden. Add the rosemary, tomatoes and a pinch of salt and cook for 10 minutes. Add the...