Healthy Recipes, Stews & Curries

Cape Malay Potato and Cauliflower Curry Recipe

Chermoula Recipe


12 Medium Potatoes Large cubes
2 Large Cauliflower heads
3 Onion Diced
3 tbsp Crushed ginger
4.5 tbsp Crushed garlic
12 tbsp Sunflower oil
42 Curry leaves
9 tbsp Tomato paste Mixed into 3 cups of water
9 tbsp Cape Malay spice
6 Bay leave
3 tsp Salt
3 Can coconut milk
Tamarind tea


• Heat oil
• Sauté onion until soft.
• Add ginger, garlic, and curry leaves and sauté for a few minutes until onions are slightly brown.
• Add Malay spice and fry for a few minutes.
• Add tomato paste and mix well.
• Allow to boil and turn the heat down to a simmer.
• Simmer for ten minutes stirring regularly
• Add potatoes, bay leave and three cups of veg stock.
• Stir regularly
• Add tamarind tea and simmer for 18 – 20 minutes.
• Add cauliflower and coconut milk.
• Add more water if necessary.
• Cook further until potatoes are cooked but firm.