Green Tea and Tamarind-Marinated Tofu with Vegetables
Healthy Recipes, Stews & Curries

Green Tea and Tamarind-Marinated Tofu with Vegetables

Ingredients 2 tablespoons prepared tamarind sauce 1 tablespoon finely chopped ginger 1 tablespoon jasmine green tea leaves 1 tablespoon rice vinegar 1 clove garlic, finely chopped 1 (14-ounce) package firm tofu, drained and patted dry, cut into 1-inch chunks 2 tablespoons canola or peanut oil Tamari, to taste 2 packed cups broccoli florets 1/2 cup chopped fresh mushrooms 1 medium red...
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Coconut and Tofu Stir Fry
Healthy Recipes, Soups

Coconut and Tofu Stir Fry

Ingredients 1 table spoon olive oil 2 cloves garlic crushed 1 fresh chilli, finely chopped 60g curry paste 120g king oyster mushrooms 200g runner beans, sliced at a slant Juice of 1 lime 4 dried lime leaves 2 cups veggie stock 50g cashews, roasted and ground 150g tofu, cubed 200ml coconut milk Method Heat the olive oil, garlic, chilli, ginger and curry paste gently...
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Chermoula Recipe
Healthy Recipes, Stews & Curries

Cape Malay Potato and Cauliflower Curry Recipe

Ingredients 12 Medium Potatoes Large cubes 2 Large Cauliflower heads 3 Onion Diced 3 tbsp Crushed ginger 4.5 tbsp Crushed garlic 12 tbsp Sunflower oil 42 Curry leaves 9 tbsp Tomato paste Mixed into 3 cups of water 9 tbsp Cape Malay spice 6 Bay leave 3 tsp Salt 3 Can coconut milk Tamarind tea Method • Heat oil • Sauté onion until soft. • Add ginger,...
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Tofu Cashew Curry Recipe
Healthy Recipes, Stews & Curries

Tofu Cashew Curry Recipe

Feeds about 15 people Ingredients 1.5 large onions finely chopped 2 tbsp. crushed garlic 20ml Cumin powder 6ml Cinnamon powder 15ml Turmeric 5 cm Ginger peeled and finely chopped 2 kg Butternut cubed 600g Cubed spicy tofu (see spicy tofu recipe) 2 x 400ml Coconut milk 1lt Vegetable stock 400g Cashew nuts Handfull fresh coriander Method 1. Fry the onion in a little oil in...
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Wasabi Pea Soup
Healthy Recipes, Soups

Wasabi Pea Soup

Ingredients: 2 tbsp olive oil 2 cloves garlic, finely chopped 3cm piece of fresh ginger, grated 8 spring onions, finely chopped (use some of the dark green parts, too) 1 x 400g tin cannellini beans, drained and rinsed 2 cups baby peas 3 cups 2 cups Fresh Earth vegetable stock 1 tsp wasabi paste, to taste Salt and Pepper Wasabi...
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