Healthy Recipes

Steamed Vegetables are often associated with being boring and tasteless. This recipe uses vegetables that are edible raw or cooked. We have added a tasty dressing and a burger patty for more flavour. Be careful not to over cook your vegetables, soggy steamed vegetables are terrible. Ingredients Handful of broccoli florets 2 Carrots...

Serves 4 Ingredients 2 table spoons Verjuice Pinch Himalayan rock salt Pinch ground black pepper 1 tsp. coconut sugar 2 tbsp. organic olive oil 260g washed spinach organic ½ red onion thinly sliced 150g large red grapes 150g goats feta 2 shallots thinly sliced ½ cup toasted sliced almonds Method In a large mixing bowl, whisk together the vinegar, salt and black pepper. Gradually...

Serves 2 Ingredients 80g Mixed baby lettuce 12g Celery, chopped 60g Avocado cut into chunks 25g Mixed sprouts (Sunflower and Mustard Seed Sprouts) 60g Carrots cut julienne 140g Tofu sauté (see recipe) 5g Sunflower seeds, lightly roasted with soya sauce. 45ml Herb dressing (see herb dressing recipe) 8g Spring onions, sliced Method Add mixed baby lettuce to a large mixing bowl Dress the...

Ingredients Beetroot Olive oil Fresh rosemary Balsamic vinegar Shredded spinach Gorgonzola cheese Flaked almonds Ingredients for Dressing Spring onions (chopped) Black pepper ¼ cup olive oil Sea salt ½ tsp Dijon mustard 3 tbsp Lemon juice Fructose or brown sugar Method • Peel and chop the beetroot into even cubes • In a large baking tray mix olive oil, sea salt, black pepper, beetroots, balsamic vinegar and fresh...