Healthy Recipes, Salads

Sprout and Micro Greens Salad

Sprout and Micro Greens Salad


350g mixed sprouts and shoots (alfalfa, mung beans, sunflower, lentils and mung)
30g Micro greens
150g fresh peas
1 red chilli, deseeded and finely chopped
Hand full of fresh mint leaves
4 handfuls of rocket


50g capers
2 cloves garlic, peeled
4 tbsp. balsamic vinegar
4 tbsp. extra virgin olive oil


Add all the sprouts, leafy greens and peas into a salad bowl.
For the dressing:
Finely grate the garlic into the olive oil and add the pinch of sea salt.
Chop up the capers and add to the oil, add the balsamic vinegar.
Mix thoroughly and taste to see if you need to season some more and drizzle over the salad.