Healthy Recipes

With omega-3’s in the seeds and nuts, Vitamin C in the spinach and vitamin A in the ricotta, this tasty salad is a skin saver! Ingredients 100g baby spinach 5 rosa tomatoes, halved 50g Fresh Earth walnuts, toasted 50g Fresh Earth mixed seeds 100g ricotta, crumbled Juice of 1 lemon 200ml olive oil Salt and freshly ground black pepper,...

Ingredients Carrots Baby marrows Green & Red peppers Mushrooms Green beans Veg stock powder Pesto Fresh herbs Olive oil Method • Chop all the veg in the same shape • Wash well. • Coat with veg stock powder or simply salt and black pepper / fresh herbs • Bake at 180 for 10 – 20 minutes. The oven must be hot. • You want the...

Ingredients 250g Couscous 800g Butternut diced 50g Pecans 40g Spring onions, chopped 200g Feta 350g Baby tomato, cut in half 180g Cucumber sliced Herb dressing Olive oil Black Pepper Salt Water Method To make the couscous Boil the water Place the couscous in a mixing bowl Add the hot water in small amounts and stir with a fork breaking up any clumps Keep adding the water in small...