Ingredients
Cucumber juice
Plain yoghurt
Fresh lemon juice
Tahini
Place pepper
Salt
Method
• Whisk all the ingredients together and season to taste
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27
Jan
Sour Cream Dressing
Ingredients
1 cup Sour cream
1 tbsp olive oil
1 tbsp whole grain mustard
1 tbsp honey
½ tsp crushed garlic
Salt and black pepper
Directions
Add all the ingredients into a mixing bowl and whisk
27
Jan
Orange and Cumin Dressing
Ingredients
½ cup Orange juice
1 cup olive oil
1 tsp soya sauce
1 tsp ground cumin
1 tsp crushed garlic
1 tbsp honey
Salt and black pepper
Directions
Add all the ingredients into a mixing bowl and whisk.
27
Jan
Mind Mender Omega Dressing
Ingredients
1/4 cup (60 ml) Apple Cider Vinegar
1 tsp (5 ml) Dijon mustard
2 tsp (5 ml) Tamari sauce or soya sauce
3-5 cloves Garlic
6 drops Tabasco sauce
1 Tbsp (15 ml) Dry basil
1/2 tsp (2 ml) Dry tarragon
1/2 tsp (2 ml) Dry oregano
1 tsp (5 ml) Maple syrup or organic brown sugar
1/4 cup...
27
Jan
Mango Acha Recipe
Ingredients
1/2 cup balsamic vinegar
1/4 cup raw honey
2 cloves garlic, finely chopped
2 teaspoons chilli powder
2 teaspoons curry powder
1 teaspoon organic ground cumin
1 teaspoon organic ground ginger
1 teaspoon organic yellow mustard seeds
1/2 teaspoon Kalahari rock salt
2 tablespoons extra-virgin olive oil
2 unripe organic mangoes, peeled and flesh cut into 5cm chunks
Method
Place vinegar, honey,...
27
Jan
Honey, Walnut and Rosemary Salad Dressing Recipe
Ingredients
¼ cup Honey
½ cup Water
¼ cup Lemon juice
½ cup Walnuts
½ cup Fresh rosemary
1 tspn Sea salt
½ cup Olive oil
Method
• Blend all the above ingredients in the magi mix until smooth.
• Chill in the fridge.
• Great for salads and even steamed vegetables.
Storage:
• Refrigerate.
27
Jan
Herb Salad Dressing Recipe
Ingredients
400ml Olive oil
100ml Lemon juice Freshly squeezed
110g Chopped onion
7.5g Garlic
7ml Dried basil
7ml Dried Oregano
7ml Dried parsley
55g Fructose
7g Brown sugar
½ tsp Sea salt
½ tsp Black pepper
Method
• Mix all ingredients together in the blender.
27
Jan
Green Tahini Salad Dressing
Ingredients:
125ml Fresh Earth Tahini
180ml Filtered Water
50g Fresh garlic
60ml Lemon juice, freshly squeezed
30g Organic Spinach
5ml Apple Cider Vinegar
5ml Maple Syrup
Salt and pepper to taste.
Method:
Put garlic, spinach, salt and pepper into a blender.
Blend until finely minced and add the tahini, maple syrup and vinegar.
Slowly add the water.
Please note: Add or reduce the water to attain your...
27
Jan
Flax Seed Dijon Dressing
Ingredients
90ml Flaxseed Oil
90ml extra virgin olive oil
60 ml Apple Cider Vinegar
1 teaspoon Dijon Mustard
2-4 cloves of garlic, finely chopped
1 teaspoon Tamari
6 drops Tabasco
1 dessertspoon fresh basil, chopped
¼ Parmesan cheese, grated
1/2 teaspoon sugar
1/2 teaspoon tomato paste
Method
Add all of the ingredients except oils in blender or a large jar. Blend for 10...
27
Jan
Balsamic & Raw Honey Dressing
Ingredients
30ml extra virgin olive oil
30ml flax seed oil
½ tsp crushed garlic
2 tsp raw honey
1 tsp country mustard
Himalayan rock salt
Black pepper
Method
Add all the ingredients into a mixing bowl and whisk until combined.
27
Jan
Tahini Dressing Recipe
Quick and easy to make and full of flavour and nutrients
Ingredients
200g Tahini
14g Crushed garlic
25g Freshly chopped parsley
60ml Freshly squeezed lemon juice
240ml Water
Pinch of sea salt
Grind of black pepper
Method
Add all the ingredients to a mixing bowl and beat with a whisk. You may need to add a little more water if...
