Almond Horchata
29 Jan
Healthy Recipes, Smoothies & Shakes

Almond Horchata

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It is about time this popular Spanish power drink caught on here: Full of muscle-building protein, it is a great vegan source of calcium. Ingredients 1/4 cup blanched Organic whole almonds 3/4 cup unsweetened almond milk 1tsp fresh lime juice 1/8 tsp. ground nutmeg 1/8 tsp. ground cinnamon Cinnamon stick (optional) Method Place the first five ingredients in a...
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Vegan Potato Salad
29 Jan
Healthy Recipes, Salads

Vegan Potato Salad

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Ingredients: For the Salad 750g baby potatoes, cut in half 3 x tbsp. extra virgin olive oil 1.5 tbsp. fresh rosemary, whole and torn 1 x lemon, cut into wedges 2 cups rocket, cut 2 cups bok choy. ½ cup red vine tomatoes 2 x cups roasted and salted sunflower seeds For the Vinaigrette 1 x tbsp. extra virgin olive oil ½ tbsp. apple cider...
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Quinoa and Fig Salad Recipe
29 Jan
Healthy Recipes, Salads

Quinoa and Fig Salad Recipe

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Ingredients 150g Quinoa, rinsed and cooked 8 Turkish figs, sliced 8 Radish, sliced 1 Cucumber, cut into quarters and deseeded before slicing 1 Small Onion, diced 8 Croutons 10 Baby Tomato, sliced in half 4 Medium Carrots, sliced Handful of Sprouts Method Cook the quinoa until cooked but still firm in a fresh veg stock Add everything to the mixing bowl and...
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Quick Tofu Salad Recipe
29 Jan
Healthy Recipes, Salads

Quick Tofu Salad Recipe

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Ingredients 1 block tofu 1 small English cucumber 3Tbl spoon olive oil 1/2 red onion 2 tsp salt 1 lemon 1 stick celery 10g fresh rocket 10g fresh basil 1 sprig fresh mint Salad greens Method Cube tofu into small feta cubs size pieces and add to mixing bowl. Peel and fine grate cucumber and add to mixing bowl. Cut red onion finely and add...
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