Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe
Healthy Recipes, Rice & Grains

Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe

Serves 4 Ingredients 1 ½ cups water 1 cup whole-wheat couscous 1 tablespoon apple cider vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon sea salt 1/4 teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 organic Peaches, diced 1 bunch watercress, stems removed and leaves sliced (about 1 1/2 cups packed leaves) 1/2 cup pistachios, chopped 1/4 cup thinly sliced shallot Method Bring 1...
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Chermoula Recipe
Healthy Recipes, Rice & Grains

Toasted Brown Rice and Greens Recipe

Ingredients • 1cup brown rice (will toast) • 3 cups water • ¼ t-spoon turmeric • 1t-spoon salt • Handful almonds • Sprig of fresh mint • Bunch rocket • Stick celery • 1 large carrot • Lemon • Good olive oil Method • Preheat oven to 180. • Place almond on baking tray place in oven for +_ 15min or until almonds are...
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Chermoula Recipe
Healthy Recipes, Rice & Grains

Millet and Steamed Vegetables Recipe

Ingredients • 1cup millet • 2.5 cup water • 1t-spoon salt • 1T-spoon olive oil • ¼ t-spoon turmeric • ½ red onion • 1t-spoon toasted aniseed • 1t-spoon black mustard seed • Broccoli • Green peas • Oyster mushrooms • Beetroot • ½ t-spoon salt • Tahini • Lemon or limes Method • Toast aniseed and crush with pestle and mortar- set aside • Cut red onion...
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Chermoula Recipe
Healthy Recipes, Rice & Grains

Fruity Tutti Quinoa Recipe

Ingredients • 1cup quinoa • 2 cups water • 3T-Spoon rice/soya milk powder • ½ t-spoon salt • 5 fresh dates • ½ cup raisins • Fresh fruit* Method • Rinse millet well and add to pot • Add chopped date and raisins • Add rice/soya milk powder, salt and water to pot and bring to a rapid boil, once boiling...
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Coconut Quinoa Bowl
Healthy Recipes, Rice & Grains

Coconut Quinoa Bowl

Ingredients 3 cups cooked quinoa 1 cup Greek yoghurt 1/4 teaspoon fine grain sea salt 2 teaspoons extra virgin olive oil 1/2 cup sliced almonds 1/2 cup shredded coconut 1-2 medium garlic cloves, peeled 6-7 large kale leaves, de-stemmed & shredded 1 lemon 1 avocado, pitted and sliced edible flowers (optional) Method Warm the quinoa, if it's not already hot. In the meantime,...
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