Karoo Bobotie Recipe
Healthy Recipes, Lasagna & Bakes

Karoo Bobotie Recipe

Ingredients for the filling 250g Soya mince (dry) Soak in boiling water for 10 minutes 250g Brown Lentils 15ml Coriander powder 15ml All spice 2 Medium onions Finely chopped 250ml Raisins 250ml Roasted almonds Roughly chopped 30ml Apricot jam 60ml Chutney 50ml Lemon juice 5ml Mixed herbs 35ml Curry powder 10ml Turmeric 20ml Sea Salt 20ml Oil sunflower 3 Bay leaves 800g Italian tomatoes Blended 1 Cup Vegetable...
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Grilled Tomatoes with Herbs and Vegan Cottage Cheese Recipe
Healthy Recipes, Lasagna & Bakes

Grilled Tomatoes with Herbs and Vegan Cottage Cheese Recipe

Ingredients 1 kg mixed variety tomato, washed 3 tbsp. extra virgin olive oil 1 tbsp. chopped rosemary leaves 250g tub vegan cottage cheese 1 clove chopped garlic Fresh herbs – parsley, mint and oregano Method • Turn the oven grill on to full. • Cut the tomatoes into irregular shapes and season with smoked sea salt. • Pour on a...
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Chermoula Recipe
Healthy Recipes, Lasagna & Bakes

Grilled Black Mushroom and Greens Recipe

Ingredients • 4 giant black mushrooms ( woolies great for this) • Salt • 1 block no d cheese (chives or nut free) • 1 big baby marrow • Baby spinach • Fresh rocket • Fresh basil • Quick dressing for greens: • 3t-spoon lemon juice • 3t-spoon olive oil • ½ t-spoon salt • 1 clove garlic Method • Preheat oven to 220 •...
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Coconut Lentil Bake Recipe
Healthy Recipes, Lasagna & Bakes

Coconut Lentil Bake Recipe

Serves 8 Ingredients 1 tablespoon coconut oil 1 yellow onion, chopped 1 teaspoon organic ground ginger 1/2 teaspoon organic turmeric 453g Black lentils - cooked 1 cup pitted dates, chopped 2 teaspoons gluten-free tamari soy sauce 1/2 cup shredded coconut Method In a large saucepan, heat oil over medium heat. Add onion and cook until softened and beginning to brown, about...
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