Smoothies & Shakes Archives

29 Jan

Vegan Rainbow Smoothie

February 17, 2021
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Ingredients:- For the Red Layer: Pomegranate Juice Strawberries For the Orange Layer: Papaya Banana For the Yellow Layer: Pineapple Coconut Cream For the Green Layer: Kiwi’s Spinach For the Purple Layer: Blueberries Coconut Cream Method:- 1. Blend the ingredients for each layer separately in a blender, rinsing the blender between each layer. 2. To beautifully layer the smoothie, carefully spoon the mixture into a glass starting from the...

29 Jan

Healthy Recipes, Smoothies & Shakes

Tropical Smoothie Bowl

February 17, 2021
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A Smoothie Bowl that's dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too! Ingredients: 1 Cup of frozen tropical fruit (strawberries, pineapple and mango mix) ½ of a frozen banana 3/4 Cup soft tofu 1 Tbsp. honey (to sweeten) ½ Cup Vanilla Cashew Milk (or alternatively Almond Milk) Sliced...

29 Jan

Healthy Recipes, Smoothies & Shakes

The Yoga Smoothie

February 17, 2021
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This nutrient-rich spinach-almond-apple smoothie with loads of fiber will help keep you feeling full. Ingredients: ⅔ cup almond milk 1 ½ cups (packed) chopped spinach leaves 1 stalk celery, cut into pieces ½ Red Apple, cut into chunks 1 tbsp golden ground flax seed 4 ice cubes 1 tsp Agave Nectar Method: Place the almond milk, spinach, celery, apple, golden ground flax seed,...

29 Jan

Healthy Recipes, Smoothies & Shakes

The Weight Lift Smoothie

February 17, 2021
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Some people are really ravenous after strength training, so the fiber in strawberries help fill you up. They’re also low in sugar and high in antioxidants. A bit of protein helps restore and build muscle. Half a banana helps with electrolyte balance—but watch their sugar Ingredients: 1½ cup frozen strawberries (or fresh) 1...

29 Jan

Healthy Recipes, Smoothies & Shakes

The Kickboxing Smoothie

February 17, 2021
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If you don’t refuel properly, you likely won’t make progress: You’ll continually break down muscle tissue, and not see strength gains or muscle development, and it could lead to overtraining. That’s where banana (carb), mac butter (a healthy fat that also helps cellular function and energy), and hemp protein for...