Smoothies & Shakes Archives - Page 2 of 8

29 Jan

The Cycle Smoothie

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February 17, 2021

For “major replenishment” after intense cardio workouts, we recommend a supercharged smoothie with electrolyte-balancing banana, cocoa protein helps restore and build muscle and a splash of coffee to keep your body revved up a bit longer. Ingredients: 1/2 cup cold brew organic coffee 2 tablespoons raw cocoa powder 1/2 teaspoon ground turmeric 1 banana 1/2 cup almond milk Ice Method: Place all ingredients...

29 Jan

Healthy Recipes, Smoothies & Shakes

Sweet-as-Pie Smoothie

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February 17, 2021

Ingredients: 1 x cup almond milk 1 x tsp. agave syrup 1 cup pumpkin puree 1 x tsp. hemp powder 2 x tsp. cinnamon 1 x apple, cored 1 x tsp. ginseng tincture Dried cranberries (garnish) Method: For the pumpkin puree Preheat oven to 165 degrees Celcius Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil. Bake in the preheated oven,...

29 Jan

Healthy Recipes, Smoothies & Shakes

Superfoods Smoothie Recipe

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February 17, 2021

Ingredients • 200ml Freshly Made Organic Apple Juice • 1 Handful Of Mixed and Frozen Organic Berries • ½ Organic, Frozen Banana • ½ tsp Ground Raw Organic Cashews • 1 ½ tbsp Soya Milk Powder • 1 tbsp Hemp Protein Powder • 1 tsp Sprouted Flax Seed • 1 tbsp Macca Powder • 1 tsp Raw Honey (optional) Method Mix...

29 Jan

Healthy Recipes, Smoothies & Shakes

Summer Berry Smoothie Recipe

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February 17, 2021

Ingredients 160ml Apple juice 100g Mixed berries Frozen available from Woolies and Pick ‘n Pay 60g Fresh Banana .60g 5g Ground raw cashews 1 tbsp Organic plain yoghurt 1 tbsp Raw honey Method • Make your apple juice it tastes much better, but woolies has a great organic apple juice for convenience. • Add all the ingredients to your...

29 Jan

Healthy Recipes, Smoothies & Shakes

Smooth-No-D (Smoothie No Dairy) Recipe

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February 17, 2021

Ingredients • 2 big ripe bananas* • 3T-spoons cashew nut • ½ cup fruit juice • 1 pine apple • 1 ripe mango • 2T-spoon grated ginger (optional) • 1T-spoon lime juice/lemon juice *Best to use frozen bananas. Take a ripe bunch –peel and wrap individually in cling wrap and freeze Method • Add cashew to blender • Add fruit juice...