Bananacado Smoothie Recipe
29 Jan
Healthy Recipes, Smoothies & Shakes

Bananacado Smoothie Recipe

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Bananas and avocados are excellent brain boosters and mood lifters. A great source of vitamin B6, bananas reduce fatigue and premenstrual symptoms. Avocados provide healthy fats, which raise serotonin levels and keep you happy. This is a great breakfast shake with which to start your busy day. Ingredients 1 large organic banana (frozen) ½...
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Almond Horchata
29 Jan
Healthy Recipes, Smoothies & Shakes

Almond Horchata

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It is about time this popular Spanish power drink caught on here: Full of muscle-building protein, it is a great vegan source of calcium. Ingredients 1/4 cup blanched Organic whole almonds 3/4 cup unsweetened almond milk 1tsp fresh lime juice 1/8 tsp. ground nutmeg 1/8 tsp. ground cinnamon Cinnamon stick (optional) Method Place the first five ingredients in a...
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Chermoula Recipe
29 Jan
Healthy Recipes, Smoothies & Shakes

Fruit Smoothie Recipe

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Breakfast is a great opportunity to put the nutrition into your body to get you through the day. It is gentle on your waking digestive system and can help in balancing your sugar levels for the day. Ingredients 140g Mixed frozen fruit (use any combination you enjoy) 1 tbsp Mixed ground nuts 60ml Vanilla...
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Watercress and Orange Smoothie
27 Jan
Healthy Recipes, Juices & Drinks, Smoothies & Shakes

Watercress and Orange Smoothie

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Ingredients 85g bag watercress 100ml carrot juice dash of Tabasco sauce (optional) 150ml fresh orange juice 100ml tomato juice Carrot sticks and watercress sprigs, to garnish (optional) Method Process the watercress in a liquidizer or juice extractor. Place in a jug, stir in the orange, carrot and tomato juices, add a dash of Tabasco sauce. Pour into a tall glass...
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