Chermoula Recipe
Healthy Recipes, Stews & Curries

Cape Malay Potato and Cauliflower Curry Recipe

Ingredients 12 Medium Potatoes Large cubes 2 Large Cauliflower heads 3 Onion Diced 3 tbsp Crushed ginger 4.5 tbsp Crushed garlic 12 tbsp Sunflower oil 42 Curry leaves 9 tbsp Tomato paste Mixed into 3 cups of water 9 tbsp Cape Malay spice 6 Bay leave 3 tsp Salt 3 Can coconut milk Tamarind tea Method • Heat oil • Sauté onion until soft. • Add ginger,...
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Tofu Cashew Curry Recipe
Healthy Recipes, Stews & Curries

Tofu Cashew Curry Recipe

Feeds about 15 people Ingredients 1.5 large onions finely chopped 2 tbsp. crushed garlic 20ml Cumin powder 6ml Cinnamon powder 15ml Turmeric 5 cm Ginger peeled and finely chopped 2 kg Butternut cubed 600g Cubed spicy tofu (see spicy tofu recipe) 2 x 400ml Coconut milk 1lt Vegetable stock 400g Cashew nuts Handfull fresh coriander Method 1. Fry the onion in a little oil in...
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Vegetable Noodle Stir-fry Recipe
Healthy Recipes, Pizzas & Pastas

Vegetable Noodle Stir-Fry Recipe

Makes: Two Portions Ingredients 170g Vegetable stir-fry mix 58g Brown rice vermicelli 10g Chopped garlic 5ml Sesame oil 5ml Olive oil 45ml Indonesian soya sauce 5ml Worcester sauce 15ml Black bean sauce 15ml Sweet chili sauce 5ml Ginger juice 1/4 cup Water White sesame seeds Method Cook the noodles until done 4 -5 minutes and set aside Add the olive oil, sesame oil and the garlic...
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