Tag Archives: Sugar Free Recipes

(Makes 4 portions) Ingredients • 5 ripe medium tomatoes • 1 red/yellow pepper • 1 small onion red • ½ English cucumber • ½ cup water • 2 cloves garlic • ¼ cup olive oil • Small bunch basil • Small bunch coriander • Smaller bunch rocket • 7.5ml salt • 2.5ml black pepper Method • Core tomatoes and cut up roughly – add to...

Ingredients: 1 cup dried green lentils 2 tablespoons miso paste 2 cups unsalted vegetable broth 3 garlic cloves, minced 3 cups green chard finely chopped 1 small yellow onion, finely diced 1 tablespoon apple cider vinegar 2 tablespoons soy sauce 1/2 cup green onions, finely chopped 1 teaspoon minced ginger 1 14-ounce package firm tofu, drained and cut into ½-inch cubes Lemon slices...

(Makes 4 portions) Ingredients • 1lt water • 80g/ 4T-spoon miso • 2T-spoon tamari • 1 Cob sweet corn • Tofu cubes • Bok choi or baby spinach • 1 medium carrot • 2 Spring onion • 4 Shitake mushroom • 1T-spoon toasted sesame seed • Fresh ginger • Lemon weges Method • Soak shitake mushroom in 1.2lt boiling water, let cool and continue with the following: • Peel...

Ingredients: 6 x organic mielies 2 x tsp turmeric 500ml purified water Method: • Cut the mielies off the cob and combine in a blender with the water and turmeric. • Pour the blended mixture through a sieve. • Squeeze the remaining cob through the sieve by rubbing it with the back of a spoon – to get...

Ingredients 680g broccoli 4 leeks (trimmed and cleaned) 1 onion (large) 3 shallots (medium) 1/4 apple (medium and diced) 2 Tbsp coconut oil 1L organic vegetarian chicken stock 1Tbsp curry powder 1cup coconut milk kalahari rock salt freshly ground black pepper Method Trim and chop the broccoli Chop up the leeks, the white ends only, into fine slices Roughly chop the onions and shallots Dice up...