Tossed Sweet Potato and Kale Brekkie
26 Jan
Breakfasts, Healthy Recipes

Tossed Sweet Potato and Kale Brekkie

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Ingredients: 2 x tbsp. extra virgin olive oil 1 x tsp. ground cumin 1 x tsp. ground coriander ½ tsp. paprika ½ tsp. fresh garlic, minced 1 x cup red quinoa 1 x small red onion cut julienne style 2 x large sweet potatoes, diced 1 x bunch of kale, thinly sliced 1 x tsp. salt ½ tsp. pepper 1 x tsp. butter or ghee 2 x large free range eggs Coriander...
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Tofu Ricotta
26 Jan
Breakfasts, Healthy Recipes

Tofu Ricotta

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Makes about 2½ cups Use this vegan ricotta as a substitute for the traditional dairy version when you make lasagna. Or just have it on toast for breakfast. Ingredients 1 block extra firm tofu, drained and crumbled 1 1/2 tablespoons tahini 2 cloves garlic, finely chopped 3 tablespoons nutritional yeast Pinch of freshly ground nutmeg 1 1/2 teaspoons...
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Chermoula Recipe
26 Jan
Breakfasts, Healthy Recipes

Spelt Flake Muesli Recipe

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Ingredients • 1 cup spelt flakes • 2 cup juice (apple or pear yumm!) • 3T-spoon raisins • 3T-spoon cashew nut or pecan • Pinch cinnamon • ¼ t-spoon salt • 1lt bowl. Method • Add spelt flakes to bowl • Add raisins, nuts, salt, cinnamon, and mix in with spelt flakes. • Cover mix with juice, cover bowl and leave...
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Chermoula Recipe
26 Jan
Breakfasts, Healthy Recipes

Scrambled Tofu and Toast Recipe

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Makes 2 portions Ingredients • 1 block tofu • ½ small green pepper • 1 small ripe tomato • 1 spring onion • 4 button mushrooms • 1 ½ T-spoon Braggs Amino/Tamari • 2t-spoons olive oil • 2pinch turmeric • Small handful coriander • 15ml Soya Sauce • 10ml Vegetable Stock Powder Method • Crumb tofu with fingers and add to mixing bowl • Core...
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