Glowing Skin Smoothie
Healthy Recipes, Smoothies & Shakes

Glowing Skin Smoothie

Get your nutrients through food, this smoothie will leave you feeling energized, your skin toned and will give you a healthy glow. Ingredients: 1/3 Cup Coconut water 1 Frozen banana 1/2 cup chopped pineapple 1/2 cup pure Mango juice 1 cup spinach 1/4 Avocado 1 Tsp ground flax Method Add ingredients to blender and mix until smooth - add more...
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Almond Horchata
Healthy Recipes, Smoothies & Shakes

Almond Horchata

It is about time this popular Spanish power drink caught on here: Full of muscle-building protein, it is a great vegan source of calcium. Ingredients 1/4 cup blanched Organic whole almonds 3/4 cup unsweetened almond milk 1tsp fresh lime juice 1/8 tsp. ground nutmeg 1/8 tsp. ground cinnamon Cinnamon stick (optional) Method Place the first five ingredients in a...
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Winter Veggie Salad
Healthy Recipes, Salads

Winter Veggie Salad

Ingredients: 250g tofu ½ tsp. smoked paprika 1.25kg winter veggies such as baby cabbage, baby leeks, carrots, parsnips and turnips 4 x tsp. extra virgin coconut oil 6 x tsp extra virgin olive oil 1 x tbsp. chopped fresh herbs (thyme, rosemary and oregano) 2 x tsp. Apple cider vinegar 2 x tbsp. Whole blanched almonds, fried in butter, ghee or olive...
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Vegan Potato Salad
Healthy Recipes, Salads

Vegan Potato Salad

Ingredients: For the Salad 750g baby potatoes, cut in half 3 x tbsp. extra virgin olive oil 1.5 tbsp. fresh rosemary, whole and torn 1 x lemon, cut into wedges 2 cups rocket, cut 2 cups bok choy. ½ cup red vine tomatoes 2 x cups roasted and salted sunflower seeds For the Vinaigrette 1 x tbsp. extra virgin olive oil ½ tbsp. apple cider...
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Quinoa and Fig Salad Recipe
Healthy Recipes, Salads

Quinoa and Fig Salad Recipe

Ingredients 150g Quinoa, rinsed and cooked 8 Turkish figs, sliced 8 Radish, sliced 1 Cucumber, cut into quarters and deseeded before slicing 1 Small Onion, diced 8 Croutons 10 Baby Tomato, sliced in half 4 Medium Carrots, sliced Handful of Sprouts Method Cook the quinoa until cooked but still firm in a fresh veg stock Add everything to the mixing bowl and...
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