Quick Tofu Salad Recipe
29 Jan
Healthy Recipes, Salads

Quick Tofu Salad Recipe

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Ingredients 1 block tofu 1 small English cucumber 3Tbl spoon olive oil 1/2 red onion 2 tsp salt 1 lemon 1 stick celery 10g fresh rocket 10g fresh basil 1 sprig fresh mint Salad greens Method Cube tofu into small feta cubs size pieces and add to mixing bowl. Peel and fine grate cucumber and add to mixing bowl. Cut red onion finely and add...
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Beetroot and Rocket Salad Recipe
27 Jan
Healthy Recipes, Salads

Beetroot and Rocket Salad Recipe

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Ingredients 100g Rocket 6 small Beetroot, cooked whole then cut into quarters 90g Goats Chevon cut into thick slices 2 small Naartjies, wedges cut in half Method Cook the beetroot for thirty minutes or until cooked. Chop into chunks and allow to cool. Assemble the salad with the rocket as the base then the beetroot Add the chopped Naartjie...
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27 Jan
Healthy Recipes, Salad Dressing

Mango Acha Recipe

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Ingredients 1/2 cup balsamic vinegar 1/4 cup raw honey 2 cloves garlic, finely chopped 2 teaspoons chilli powder 2 teaspoons curry powder 1 teaspoon organic ground cumin 1 teaspoon organic ground ginger 1 teaspoon organic yellow mustard seeds 1/2 teaspoon Kalahari rock salt 2 tablespoons extra-virgin olive oil 2 unripe organic mangoes, peeled and flesh cut into 5cm chunks Method Place vinegar, honey,...
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Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe
27 Jan
Healthy Recipes, Rice & Grains

Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe

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Serves 4 Ingredients 1 ½ cups water 1 cup whole-wheat couscous 1 tablespoon apple cider vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon sea salt 1/4 teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 organic Peaches, diced 1 bunch watercress, stems removed and leaves sliced (about 1 1/2 cups packed leaves) 1/2 cup pistachios, chopped 1/4 cup thinly sliced shallot Method Bring 1...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Toasted Brown Rice and Greens Recipe

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Ingredients • 1cup brown rice (will toast) • 3 cups water • ¼ t-spoon turmeric • 1t-spoon salt • Handful almonds • Sprig of fresh mint • Bunch rocket • Stick celery • 1 large carrot • Lemon • Good olive oil Method • Preheat oven to 180. • Place almond on baking tray place in oven for +_ 15min or until almonds are...
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