Roast Pumpkin and Coconut Soup Recipe
30 Jan
Healthy Recipes, Soups

Roast Pumpkin and Coconut Soup Recipe

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Ingredients 3 kg Pumpkin, cut into chunks 6 tbsp Olive Oil 3 tbsp Garlic, chopped 6 Medium/large leeks, finely sliced 3 Red Chillies, finely chopped once seeds removed 1 ½ lt Veg Stock 600 ml Coconut Milk 2 tsp. Sea Salt Fresh Coriander Leaves Method Preheat the oven to 180 degrees. Spread the Pumpkin on a roasting pan and roast for 30 minutes or until tender...
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Red Pepper Gazpacho
29 Jan
Healthy Recipes, Soups

Red Pepper Gazpacho

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Ingredients: 2.5 tbsp. olive oil 1.5 cups onion, diced 1 x tbsp. garlic, minced (about 3 cloves) 1 x cup whole tomatoes, peeled 2 x cups red peppers, roasted 1 x cup peppadews 3 x cup almonds, blanched 2/3 tsp. cayenne pepper 2 x tsp red wine vinegar 1 cup purified water Salt and pepper to taste Method: • In a medium pan, heat two table spoons of olive...
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Chermoula Recipe
29 Jan
Healthy Recipes, Soups

Quick And Cool Gazpacho Soup Recipe

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(Makes 4 portions) Ingredients • 5 ripe medium tomatoes • 1 red/yellow pepper • 1 small onion red • ½ English cucumber • ½ cup water • 2 cloves garlic • ¼ cup olive oil • Small bunch basil • Small bunch coriander • Smaller bunch rocket • 7.5ml salt • 2.5ml black pepper Method • Core tomatoes and cut up roughly – add to...
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Probiotic Lentil Soup
29 Jan
Healthy Recipes, Soups

Probiotic Lentil Soup

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Ingredients: 1 cup dried green lentils 2 tablespoons miso paste 2 cups unsalted vegetable broth 3 garlic cloves, minced 3 cups green chard finely chopped 1 small yellow onion, finely diced 1 tablespoon apple cider vinegar 2 tablespoons soy sauce 1/2 cup green onions, finely chopped 1 teaspoon minced ginger 1 14-ounce package firm tofu, drained and cut into ½-inch cubes Lemon slices...
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Miso Soup Recipe
29 Jan
Healthy Recipes, Soups

Miso Soup Recipe

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(Makes 4 portions) Ingredients • 1lt water • 80g/ 4T-spoon miso • 2T-spoon tamari • 1 Cob sweet corn • Tofu cubes • Bok choi or baby spinach • 1 medium carrot • 2 Spring onion • 4 Shitake mushroom • 1T-spoon toasted sesame seed • Fresh ginger • Lemon weges Method • Soak shitake mushroom in 1.2lt boiling water, let cool and continue with the following: • Peel...
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