Glowing Skin Smoothie
29 Jan
Healthy Recipes, Smoothies & Shakes

Glowing Skin Smoothie

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Get your nutrients through food, this smoothie will leave you feeling energized, your skin toned and will give you a healthy glow. Ingredients: 1/3 Cup Coconut water 1 Frozen banana 1/2 cup chopped pineapple 1/2 cup pure Mango juice 1 cup spinach 1/4 Avocado 1 Tsp ground flax Method Add ingredients to blender and mix until smooth - add more...
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Almond Horchata
29 Jan
Healthy Recipes, Smoothies & Shakes

Almond Horchata

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It is about time this popular Spanish power drink caught on here: Full of muscle-building protein, it is a great vegan source of calcium. Ingredients 1/4 cup blanched Organic whole almonds 3/4 cup unsweetened almond milk 1tsp fresh lime juice 1/8 tsp. ground nutmeg 1/8 tsp. ground cinnamon Cinnamon stick (optional) Method Place the first five ingredients in a...
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Vegan Potato Salad
29 Jan
Healthy Recipes, Salads

Vegan Potato Salad

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Ingredients: For the Salad 750g baby potatoes, cut in half 3 x tbsp. extra virgin olive oil 1.5 tbsp. fresh rosemary, whole and torn 1 x lemon, cut into wedges 2 cups rocket, cut 2 cups bok choy. ½ cup red vine tomatoes 2 x cups roasted and salted sunflower seeds For the Vinaigrette 1 x tbsp. extra virgin olive oil ½ tbsp. apple cider...
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Quick Tofu Salad Recipe
29 Jan
Healthy Recipes, Salads

Quick Tofu Salad Recipe

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Ingredients 1 block tofu 1 small English cucumber 3Tbl spoon olive oil 1/2 red onion 2 tsp salt 1 lemon 1 stick celery 10g fresh rocket 10g fresh basil 1 sprig fresh mint Salad greens Method Cube tofu into small feta cubs size pieces and add to mixing bowl. Peel and fine grate cucumber and add to mixing bowl. Cut red onion finely and add...
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