Healthy Recipes

(Makes 4 portions) Ingredients • 5 ripe medium tomatoes • 1 red/yellow pepper • 1 small onion red • ½ English cucumber • ½ cup water • 2 cloves garlic • ¼ cup olive oil • Small bunch basil • Small bunch coriander • Smaller bunch rocket • 7.5ml salt • 2.5ml black pepper Method • Core tomatoes and cut up roughly – add to...

Ingredients: 1 cup dried green lentils 2 tablespoons miso paste 2 cups unsalted vegetable broth 3 garlic cloves, minced 3 cups green chard finely chopped 1 small yellow onion, finely diced 1 tablespoon apple cider vinegar 2 tablespoons soy sauce 1/2 cup green onions, finely chopped 1 teaspoon minced ginger 1 14-ounce package firm tofu, drained and cut into ½-inch cubes Lemon slices...

(Makes 4 portions) Ingredients • 1lt water • 80g/ 4T-spoon miso • 2T-spoon tamari • 1 Cob sweet corn • Tofu cubes • Bok choi or baby spinach • 1 medium carrot • 2 Spring onion • 4 Shitake mushroom • 1T-spoon toasted sesame seed • Fresh ginger • Lemon weges Method • Soak shitake mushroom in 1.2lt boiling water, let cool and continue with the following: • Peel...

Ingredients: 6 x organic mielies 2 x tsp turmeric 500ml purified water Method: • Cut the mielies off the cob and combine in a blender with the water and turmeric. • Pour the blended mixture through a sieve. • Squeeze the remaining cob through the sieve by rubbing it with the back of a spoon – to get...