Breakfasts Archives - Fresh Earth

30 Jan

Sweet and Spicy Quinoa Hash

Posted by Renschi Food Store

July 22, 2022

Sweet and Spicy Quinoa Hash This quick and easy recipe for Sweet and Spicy Quinoa Hash serves one. Ingredients 1 tsp coconut oil 1 pinch red pepper flakes 1/2 cup sweet potato, cubed 1/3 cup kale, chopped 1 garlic clove, minced 1 pinch of salt 1/2 cup of cooked quinoa Method In a skillet over medium heat, warm the coconut oil. Add...

29 Jan

Healthy Recipes, Smoothies & Shakes

Breakfast Smoothie

Posted by

February 17, 2021

Ingredients 250ml frozen mixed berries or frozen fruit salad with juice 120g frozen banana 1tsp almonds 1tsp sesame seeds 1tsp flax seeds 1tsp sunflower seeds 1tb soya milk powder (optional) Honey Method Blend all the ingredients until you have a smooth drink. Optional Additions: Mineral complex, EFA's, extra fibre, Gingko

27 Jan

Healthy Recipes, Lasagna & Bakes

Omelette with Greens and Beans

Posted by

February 17, 2021

Ingredients 1/4 cup dill 1/4 cup fennel 1/4 cup flat leaf parsley 1/4 cup spring onions 1/2 cup fresh broad beans 6 egg whites 2 egg yolks 4 baby marrows grated Sea salt and freshly ground black pepper 1 table spoon olive oil 125g cottage cheese Method Finely chop the dill, fennel, parsley and spring onion. Blanch the board beans. Whisk the egg...

26 Jan

Breakfasts, Healthy Recipes, Pizzas & Pastas, Salads

Watermelon Pizza

Posted by

February 17, 2021

Ingredients: 1 x whole watermelon 5 tbsp. vanilla yogurt 50g frozen mixed berries 3 x tbsp. Fresh Earth Honey Granola Your favourite fruit toppings (oranges, grapes, raspberries, cherries) Method: • Cut the watermelon up into 7cm thick slices so that it looks like a pizza round base. • Cut the watermelon base into slices. • Place the frozen mixed berries...

26 Jan

Breakfasts, Healthy Recipes

Tropical Chia Pudding

Posted by

February 17, 2021

So simple to make! Here's how: soak chia seeds in coconut milk and then mix in Greek yoghurt. Layer it in a glass with some tropical fruit and top with coconut. Boom. Healthy breakfast, snack or dessert! Ingredients: 6 Tbsp. Chia Seeds 1 Cup Coconut Milk 1 Cup Greek Yoghurt 1 Mango, peeled & diced 1...