Healthy Recipes, Smoothies & Shakes

Breakfast Smoothie

Breakfast Smoothie

Ingredients

250ml frozen mixed berries or frozen fruit salad with juice
120g frozen banana
1tsp almonds
1tsp sesame seeds
1tsp flax seeds
1tsp sunflower seeds
1tb soya milk powder (optional)
Honey

Method

Blend all the ingredients until you have a smooth drink.
Optional Additions: Mineral complex, EFA’s, extra fibre, Gingko

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