Chilled Kale and Bell Pepper Soup
Healthy Recipes, Soups

Chilled Kale and Bell Pepper Soup

Ingredients: 2 x cups cucumber, peeled and diced 2 x cups yellow bell pepper, diced 2/3 cup kale, stems removed and roughly chopped 2/3 cup celery, diced 1/2 cup basil, chopped 2 tsp. lemon juice ½ avocado 2 cups purified water Salt and pepper to taste Method: • In a blender, combine all the ingredients, except the salt and pepper. • Puree for 30 seconds...
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Chermoula Recipe
Healthy Recipes, Soups

Chilled Beetroot Soup Recipe

Ingredients • 1 kg beetroot • 1 big onion • 1 big carrot • ¼ small cabbage • 1 stick celery • 1 big apple • 1 big and ripe tomato • 1lt water • 1t-spoon veg stock powder • 5ml black pepper • 5ml paprika • 1t spoon apple cider vinegar • 10ml fructose • 2 bayleaf • 60ml olive oil • Steel bowl • Stick...
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Butterbean Soup Recipe
Healthy Recipes, Soups

Butterbean Soup Recipe

Ingredients • 2 tins/800g cooked butter bean • 2lt Vegetable stock (2lt water plus Veg stock powder) • 5ml cumin powder • 5ml salt • 2T-spoon olive oil • ½ small buttenut • 1 big baby marrow • 5 brown mushrooms • 1 handful almonds • 15 chives • lemon Method • Peel and grate butternut and baby marrow and add to mixing bowl • Cut mushrooms into thin slices and add...
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Tropical Smoothie Bowl
Healthy Recipes, Smoothies & Shakes

Tropical Smoothie Bowl

A Smoothie Bowl that's dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too! Ingredients: 1 Cup of frozen tropical fruit (strawberries, pineapple and mango mix) ½ of a frozen banana 3/4 Cup soft tofu 1 Tbsp. honey (to sweeten) ½ Cup Vanilla Cashew Milk (or alternatively Almond Milk) Sliced...
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Healthy Recipes, Smoothies & Shakes

The Yoga Smoothie

This nutrient-rich spinach-almond-apple smoothie with loads of fiber will help keep you feeling full. Ingredients: ⅔ cup almond milk 1 ½ cups (packed) chopped spinach leaves 1 stalk celery, cut into pieces ½ Red Apple, cut into chunks 1 tbsp golden ground flax seed 4 ice cubes 1 tsp Agave Nectar Method: Place the almond milk, spinach, celery, apple, golden ground flax seed,...
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