Tag Archives: Salads

Serves 2 Ingredients 80g Mixed baby lettuce 12g Celery, chopped 60g Avocado cut into chunks 25g Mixed sprouts (Sunflower and Mustard Seed Sprouts) 60g Carrots cut julienne 140g Tofu sauté (see recipe) 5g Sunflower seeds, lightly roasted with soya sauce. 45ml Herb dressing (see herb dressing recipe) 8g Spring onions, sliced Method Add mixed baby lettuce to a large mixing bowl Dress the...

Ingredients Beetroot Olive oil Fresh rosemary Balsamic vinegar Shredded spinach Gorgonzola cheese Flaked almonds Ingredients for Dressing Spring onions (chopped) Black pepper ¼ cup olive oil Sea salt ½ tsp Dijon mustard 3 tbsp Lemon juice Fructose or brown sugar Method • Peel and chop the beetroot into even cubes • In a large baking tray mix olive oil, sea salt, black pepper, beetroots, balsamic vinegar and fresh...

With omega-3’s in the seeds and nuts, Vitamin C in the spinach and vitamin A in the ricotta, this tasty salad is a skin saver! Ingredients 100g baby spinach 5 rosa tomatoes, halved 50g Fresh Earth walnuts, toasted 50g Fresh Earth mixed seeds 100g ricotta, crumbled Juice of 1 lemon 200ml olive oil Salt and freshly ground black pepper,...

Ingredients Carrots Baby marrows Green & Red peppers Mushrooms Green beans Veg stock powder Pesto Fresh herbs Olive oil Method • Chop all the veg in the same shape • Wash well. • Coat with veg stock powder or simply salt and black pepper / fresh herbs • Bake at 180 for 10 – 20 minutes. The oven must be hot. • You want the...