Brown Rice, Quinoa and Mixed Nuts Recipe

Serves 4 Ingredients 1 ½ cups water 1 cup whole-wheat couscous 1 tablespoon apple cider vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon sea salt 1/4 teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 organic Peaches, diced 1 bunch watercress, stems removed and leaves sliced (about 1 1/2 cups packed leaves) 1/2 cup pistachios, chopped 1/4 cup thinly sliced shallot Method Bring 1...

Ingredients • 1cup brown rice (will toast) • 3 cups water • ¼ t-spoon turmeric • 1t-spoon salt • Handful almonds • Sprig of fresh mint • Bunch rocket • Stick celery • 1 large carrot • Lemon • Good olive oil Method • Preheat oven to 180. • Place almond on baking tray place in oven for +_ 15min or until almonds are...

Ingredients • 1cup millet • 2.5 cup water • 1t-spoon salt • 1T-spoon olive oil • ¼ t-spoon turmeric • ½ red onion • 1t-spoon toasted aniseed • 1t-spoon black mustard seed • Broccoli • Green peas • Oyster mushrooms • Beetroot • ½ t-spoon salt • Tahini • Lemon or limes Method • Toast aniseed and crush with pestle and mortar- set aside • Cut red onion...