Chermoula Recipe
Breakfasts, Healthy Recipes

Hot and Cold Fruit Compote Recipe

Ingredients • 2 ripe peaches • 2 golden delicious apples • 1 mango • 1 banana • 1t-spoon tahini • ¼ t-spoon salt • 1 cup boiling water • 1 small pot • Stick blender Method • Roughly cube peaches – set aside • Peel and roughly cube apples – set aside • Peel mango, roughly cube – set aside • Add +_1 cup...
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Homemade Banting Granola
Breakfasts, Healthy Recipes

Homemade Banting Granola

Ingredients 160g Raw organic almonds 160g Raw organic pecans 160g Raw organic macadamias 120g Raw organic sunflower seeds 80g Milled golden flax seeds 80g Organic pumpkin seeds 80g Raw coconut flakes 80g Xylitol or coconut blossom sugar 80g Cold pressed coconut oil 10g Sea salt Method Pre heat the oven to 160°C Roughly chop up the nuts and pumpkin seeds so they are...
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Coconut-Milk Omelette with Marinated Mushroom
Breakfasts, Healthy Recipes

Coconut-Milk Omelette with Marinated Mushroom

Ingredients 120g king oyster mushrooms 4 table spoons sweet soya sauce 1/2 cup chopped coriander Sea salt and freshly ground black pepper 6 organic eggs 4 table spoons coconut milk 1 table spoon olive oil Method Slice the mushrooms in half and marinate in the soya sauce, chopped coriander and seasoning. Beat the eggs and coconut milk until combined and...
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Cherry Amaranth Porridge
Breakfasts, Healthy Recipes

Cherry Amaranth Porridge

Serves 4 Looking for a new hot breakfast cereal to add to your repertoire? Give amaranth a try. Its nutty flavor is delicious with warm spices, maple syrup, cherries and walnuts. Ingredients 1 cup whole grain amaranth 2 cups milk 1/2 cup dried cherries 1/2 cup toasted chopped walnuts 1 tablespoon maple syrup 1/4 teaspoon ground cinnamon 1/8 teaspoon...
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Chai Millet Porridge
Breakfasts, Healthy Recipes

Chai Millet Porridge

Ingredients: 1/2 Cup Millet flour 1 Cup Almond Milk 1-2 Cups Water 1 tsp Ginger 1/4 tsp ground Chili powder Pinch of Cinnamon 1/2 tsp Salt Sugar or sugar replacer to taste Your fav toppings - fruit, nuts, seeds, syrup or whatever your heart desires! Method: Combine millet flour, almond milk and water in a saucepan and mix until smooth. Add spices and salt...
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