Soups Archives - Page 2 of 4

29 Jan

Red Pepper, Feta and Hummus Soup

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February 17, 2021

Ingredients 300g Fresh Earth Hummus 450g Roasted red peppers Small Handful fresh coriander ½ tsp Smoked paprika 200g Feta cheese Method Roast 4 red peppers in the oven for 50 minutes. Combine the hummus with twice the volume (600ml) of hot water in a large sauce pan. Chop and seed the red peppers and add to the pan along...

29 Jan

Healthy Recipes, Soups

Red Pepper Gazpacho

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February 17, 2021

Ingredients: 2.5 tbsp. olive oil 1.5 cups onion, diced 1 x tbsp. garlic, minced (about 3 cloves) 1 x cup whole tomatoes, peeled 2 x cups red peppers, roasted 1 x cup peppadews 3 x cup almonds, blanched 2/3 tsp. cayenne pepper 2 x tsp red wine vinegar 1 cup purified water Salt and pepper to taste Method: • In a medium pan, heat two table spoons of olive...

29 Jan

Healthy Recipes, Soups

Quick And Cool Gazpacho Soup Recipe

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February 17, 2021

(Makes 4 portions) Ingredients • 5 ripe medium tomatoes • 1 red/yellow pepper • 1 small onion red • ½ English cucumber • ½ cup water • 2 cloves garlic • ¼ cup olive oil • Small bunch basil • Small bunch coriander • Smaller bunch rocket • 7.5ml salt • 2.5ml black pepper Method • Core tomatoes and cut up roughly – add to...

29 Jan

Healthy Recipes, Soups

Probiotic Lentil Soup

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February 17, 2021

Ingredients: 1 cup dried green lentils 2 tablespoons miso paste 2 cups unsalted vegetable broth 3 garlic cloves, minced 3 cups green chard finely chopped 1 small yellow onion, finely diced 1 tablespoon apple cider vinegar 2 tablespoons soy sauce 1/2 cup green onions, finely chopped 1 teaspoon minced ginger 1 14-ounce package firm tofu, drained and cut into ½-inch cubes Lemon slices...

29 Jan

Healthy Recipes, Soups

Miso Soup Recipe

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February 17, 2021

(Makes 4 portions) Ingredients • 1lt water • 80g/ 4T-spoon miso • 2T-spoon tamari • 1 Cob sweet corn • Tofu cubes • Bok choi or baby spinach • 1 medium carrot • 2 Spring onion • 4 Shitake mushroom • 1T-spoon toasted sesame seed • Fresh ginger • Lemon weges Method • Soak shitake mushroom in 1.2lt boiling water, let cool and continue with the following: • Peel...