Tag Archives: Sugar Free Recipes

If you don’t refuel properly, you likely won’t make progress: You’ll continually break down muscle tissue, and not see strength gains or muscle development, and it could lead to overtraining. That’s where banana (carb), mac butter (a healthy fat that also helps cellular function and energy), and hemp protein for...

For “major replenishment” after intense cardio workouts, we recommend a supercharged smoothie with electrolyte-balancing banana, cocoa protein helps restore and build muscle and a splash of coffee to keep your body revved up a bit longer. Ingredients: 1/2 cup cold brew organic coffee 2 tablespoons raw cocoa powder 1/2 teaspoon ground turmeric 1 banana 1/2 cup almond milk Ice Method: Place all ingredients...

Ingredients • 2 big ripe bananas* • 3T-spoons cashew nut • ½ cup fruit juice • 1 pine apple • 1 ripe mango • 2T-spoon grated ginger (optional) • 1T-spoon lime juice/lemon juice *Best to use frozen bananas. Take a ripe bunch –peel and wrap individually in cling wrap and freeze Method • Add cashew to blender • Add fruit juice...

To maintain emotional balance and good mood, enjoy this complex mixture of berries with wheat germ and soya milk. Together, the ingredients provide a wide spread of good mood nutrients that will also help build strong bones and boost your natural immunity. Ingredients 100g Blue berries 50g Strawberries 50g Cranberries 1tbsp Wheat germ (B vitamins...