Ingredients
300g Cake flour or spelt flour
5g Sea salt
300g Coarse oats
200g Cranberries
200g Pumpkin seeds
150g Desiccated coconut
330g Organic brown sugar
240g Organic butter
40g Raw honey
10g Bicarbonate soda
5ml Vanilla essence
1 egg whisked
Method
1. Pre heat the oven to 180 degrees.
2. Using some butter grease a baking tray 40cm x 18cm
3. Mix all the dry ingredients together and set aside.
4. Melt the butter and the honey and cool slightly
5. Add the wet ingredients to the dry ingredients except the egg.
6. Mix very well using your hands
7. Add the beaten egg and mix again
8. Press into the baking tray making sure they pressed in properly.
9. Bake slowly at 180 for 20 minutes
10. Remove from the oven and cut while the crunchies are hot
11. Allow to cool and then remove from the tray
