Shredded Hay Fever Slaw Recipe

The powerful root veggies create a natural defense against hay fever symptoms. Beets have strong anti-inflammatory properties whilst carrots are known for their antioxidant rich profile. These properties then alleviate the symptoms associated with Hay Fever.

Ingredients:

1/2 cup raw beets, peeled and grated
1/2 cup organic carrots, grated
2 tbsp apple juice
1 tbsp extra-virgin olive oil
1/2 tsp fresh ginger, minced
1/8 tsp sea salt

Method:

Combine grated beets and carrots.
In a separate bowl, mix in the apple juice, olive oil, ginger and salt.
Drizzle over salad mixture. Toss gently. Enjoy!

Sneeze Buster Hay Fever Smoothie Recipe

Bust the sniffles with this powerful hay fever smoothie.

Ingredients:

1 cup water
1 medium frozen banana
1 cup spinach
1/2 cup frozen blueberries
1 medium orange
1 tablespoon chia seeds
1 tablespoon flax seeds

Method:
Blend all ingredients and add water if required to reach desired consistency.

Is your bread making you sneeze?

Hay fever and bread, what’s the connection…

Are you feeling a bit stuffy, runny, achy and sneezy, with a scratchy throat, stomach-ache and maybe even a skin rash? These are some common hay fever symptoms, but how is it linked to your diet?

Gluten (the protein found in wheat, barley and rye) contains a class of protein called gliadin which has an effect on the protective barriers in our gut, breaking them down and temporarily allowing stuff from our intestine into our – that really should not be there.

Being allergic to gluten means that your immune system sees it as a dangerous foreign substance and then it acts against this invader by releasing antibodies that result in histamine running through your bloodstream. This creates an allergic reaction which is then the cause of your itchy, runny nose, eye irritation, skin rash and wheezing.

By reducing your wheat intake, especially during the allergy seasons, you are lowering the level of histamine in your bloodstream thereby taking control of your body and treating the symptoms naturally.

So, eating a minimal amount of your favorite bread is ok, if you are not diagnosed with an allergy and you supplement your diet with anti-inflammatory foods and avoid the ultra-refined – white bread.

We have plenty of gluten free recipes that are so tasty and nutritious, you may just transition your entire diet 😉

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Check out these amazing foods that can help you curb the crazy sniffles and do it in a colorful, tasty way.

Eat to beat Hay Fever

The August winds that bring with it the promise of a new season blowing in. This promise, however – can bring with it dry air, lots of dust and one relentless tingle.

Lucky for us, Mother Nature once again has our backs 😉 She kicks butt with amazing foods to help fight away hay fever and she does it with a touch of elegance and a sprinkle of yum!

Here are 7 of our favorite foods that help relieve the symptoms associated with hay fever and a little insight as to why they react a certain way in your body.

1. Onions contain a natural antihistamine called quercetin which is anti-inflammatory, giving a whole new nutrient twist to a nice tomato and onion salsa.
2. Alpha-linolenic acid (ALA), which is the plant version of omega-3 in chia seeds and flax seeds has been shown to reduce inflammation which can calm hay fever symptoms.
3. An apple a day 😊 thanks again to the quercetin content in apples, studies have shown that they provide protection against allergies and asthma.
4. Broccoli (we know, it’s always on the list), this green veg is a member of the cruciferous family, which has been proven to clear blocked-up sinuses and as an added bonus is also high in vitamin C shown to reduce allergy symptoms.
5. Tomatoes are bursting with vitamin C, known to be excellent for boosting the immune system, producing a natural antihistamine, and building a tolerance against respiratory issues.
6. Eating purple foods like beetroot and purple cabbage which are rich in anthocyanins, may naturally alleviate inflammation and calm the reaction.
7. Resveratrol is an antioxidant that is found in the skin of blueberries. It acts as an anti-inflammatory agent, resulting in fewer nasal allergy symptoms and less frequent wheezing.

Using food as your medicine can be so rewarding, there is no side effects and your body knows what to do with it. Keeping it as close to nature as possible. The trick here, is to experiment and find what works for your body.

We are sharing some delicious recipes that uses the above foods to combat the tickle of hay fever. Check out our recipe section.

Hay Fever Buddha Bowl Recipe

This Buddha bowl recipe is packed with nutrient dense goodies that not only tastes great but have been known to relieve the symptoms of Hay Fever.

Ingredients

 1 medium sweet potato, peeled and diced
 1 cup broccoli florets
 ½ small purple cabbage, sliced
 1 tablespoon olive oil
 Salt, to taste (see Editor Note below)
 Black pepper, to taste (see Editor Note below)
 2 cups cooked quinoa
 1 Cup Heirloom Cocktail Tomatoes
 1 avocado, sliced

Instructions
1.Preheat your oven to 170°C and line a baking sheet with parchment paper.
2.Place the sweet potatoes, broccoli, and cabbage on your prepared baking. Toss with the oil and season with salt and pepper.
3.Bake the vegetables for 15 to 20 minutes, or until the potatoes are soft.
4.Divide the quinoa between four bowls. Top with the red tomatoes, roasted sweet potatoes, yellow tomatoes, avocado, broccoli, and cabbage in a rainbow arrangement.