Tofu Sauté Recipe

Serves 2 Ingredients 1 Medium orange fleshed sweet potato peeled and diced. 1 Small red onion peeled and sliced into wedges. 2 tsp Organic extra virgin olive oil ½ tsp. panch phoran seeds (begali 5 seed mix containing: mustard, cumin, fenugreek, kulunjee & aniseeds) Salt and freshly ground black pepper 40g watercress leaves 15g Organic whole almonds, lightly roasted 50g...

Ingredients For the pickled cherries: 50ml red wine vinegar 1 tbsp sea salt 150ml water 100g caster sugar 200g cherries, halved and stones removed 1 medium courgette, stalk removed 1/2 firm spanspek, skin and seeds removed 2 tbsp olive oil Pinch of sea salt Small handful of mint leaves 100g feta Method Place the red wine vinegar, salt, water and sugar in a small...

Serves 4 Ingredients 1 pound green beans, trimmed 2 ounces 30g crumbled fresh goat cheese Zest of 1 lemon 1 tablespoon lemon juice 2 tablespoons apple juice 1 garlic clove, minced 1/4 teaspoon freshly ground pepper 1/3 cup chopped fresh dill, divided 3/4 cup fresh corn (from 1 ear corn) 4 Baby tomatoes cut in half Method Bring a large pot of water to...

This salad is not only colorful and tasty, but also full of essential vitamins, iron, anti-oxidants, protein and good lipids, essential for maintaining a good nutritional constitution and alkalinity. Ingredients 1 Bunch Organic spinach leaves 10 Strawberries Sliced in half 3 tbsp Raw almonds Crushed up ½ Red onion Chopped into thin rings ½ Cup Fresh...

Steamed Vegetables are often associated with being boring and tasteless. This recipe uses vegetables that are edible raw or cooked. We have added a tasty dressing and a burger patty for more flavour. Be careful not to over cook your vegetables, soggy steamed vegetables are terrible. Ingredients Handful of broccoli florets 2 Carrots...

Serves 4 Ingredients 2 table spoons Verjuice Pinch Himalayan rock salt Pinch ground black pepper 1 tsp. coconut sugar 2 tbsp. organic olive oil 260g washed spinach organic ½ red onion thinly sliced 150g large red grapes 150g goats feta 2 shallots thinly sliced ½ cup toasted sliced almonds Method In a large mixing bowl, whisk together the vinegar, salt and black pepper. Gradually...

Serves 2 Ingredients 80g Mixed baby lettuce 12g Celery, chopped 60g Avocado cut into chunks 25g Mixed sprouts (Sunflower and Mustard Seed Sprouts) 60g Carrots cut julienne 140g Tofu sauté (see recipe) 5g Sunflower seeds, lightly roasted with soya sauce. 45ml Herb dressing (see herb dressing recipe) 8g Spring onions, sliced Method Add mixed baby lettuce to a large mixing bowl Dress the...

Ingredients Beetroot Olive oil Fresh rosemary Balsamic vinegar Shredded spinach Gorgonzola cheese Flaked almonds Ingredients for Dressing Spring onions (chopped) Black pepper ¼ cup olive oil Sea salt ½ tsp Dijon mustard 3 tbsp Lemon juice Fructose or brown sugar Method • Peel and chop the beetroot into even cubes • In a large baking tray mix olive oil, sea salt, black pepper, beetroots, balsamic vinegar and fresh...