Get your Greens Smoothie
Ingredients:
Almond milk, banana, apple, mixed berries, kale and Spirulina.
Method:
Blend ingredients together until desired consistency reached.
Vegan, Gluten Free & Sugar Free
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29
Jan
Vegan Rainbow Smoothie
Ingredients:-
For the Red Layer:
Pomegranate Juice
Strawberries
For the Orange Layer:
Papaya
Banana
For the Yellow Layer:
Pineapple
Coconut Cream
For the Green Layer:
Kiwi’s
Spinach
For the Purple Layer:
Blueberries
Coconut Cream
Method:-
1. Blend the ingredients for each layer separately in a blender, rinsing the blender between each layer.
2. To beautifully layer the smoothie, carefully spoon the mixture into a glass starting from the...
29
Jan
Tropical Smoothie Bowl
A Smoothie Bowl that's dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too!
Ingredients:
1 Cup of frozen tropical fruit (strawberries, pineapple and mango mix)
½ of a frozen banana
3/4 Cup soft tofu
1 Tbsp. honey (to sweeten)
½ Cup Vanilla Cashew Milk (or alternatively Almond Milk)
Sliced...
29
Jan
The Yoga Smoothie
This nutrient-rich spinach-almond-apple smoothie with loads of fiber will help keep you feeling full.
Ingredients:
⅔ cup almond milk
1 ½ cups (packed) chopped spinach leaves
1 stalk celery, cut into pieces
½ Red Apple, cut into chunks
1 tbsp golden ground flax seed
4 ice cubes
1 tsp Agave Nectar
Method:
Place the almond milk, spinach, celery, apple, golden ground flax seed,...
29
Jan
The Weight Lift Smoothie
Some people are really ravenous after strength training, so the fiber in strawberries help fill you up. They’re also low in sugar and high in antioxidants. A bit of protein helps restore and build muscle. Half a banana helps with electrolyte balance—but watch their sugar
Ingredients:
1½ cup frozen strawberries (or fresh)
1...
29
Jan
The Kickboxing Smoothie
If you don’t refuel properly, you likely won’t make progress: You’ll continually break down muscle tissue, and not see strength gains or muscle development, and it could lead to overtraining. That’s where banana (carb), mac butter (a healthy fat that also helps cellular function and energy), and hemp protein for...
29
Jan
The Cycle Smoothie
For “major replenishment” after intense cardio workouts, we recommend a supercharged smoothie with electrolyte-balancing banana, cocoa protein helps restore and build muscle and a splash of coffee to keep your body revved up a bit longer.
Ingredients:
1/2 cup cold brew organic coffee
2 tablespoons raw cocoa powder
1/2 teaspoon ground turmeric
1 banana
1/2 cup almond milk
Ice
Method:
Place all ingredients...
29
Jan
Sweet-as-Pie Smoothie
Ingredients:
1 x cup almond milk
1 x tsp. agave syrup
1 cup pumpkin puree
1 x tsp. hemp powder
2 x tsp. cinnamon
1 x apple, cored
1 x tsp. ginseng tincture
Dried cranberries (garnish)
Method:
For the pumpkin puree
Preheat oven to 165 degrees Celcius
Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
Bake in the preheated oven,...
29
Jan
Superfoods Smoothie Recipe
Ingredients
• 200ml Freshly Made Organic Apple Juice
• 1 Handful Of Mixed and Frozen Organic Berries
• ½ Organic, Frozen Banana
• ½ tsp Ground Raw Organic Cashews
• 1 ½ tbsp Soya Milk Powder
• 1 tbsp Hemp Protein Powder
• 1 tsp Sprouted Flax Seed
• 1 tbsp Macca Powder
• 1 tsp Raw Honey (optional)
Method
Mix...
29
Jan
Summer Berry Smoothie Recipe
Ingredients
160ml Apple juice
100g Mixed berries Frozen available from Woolies and Pick ‘n Pay
60g Fresh Banana .60g
5g Ground raw cashews
1 tbsp Organic plain yoghurt
1 tbsp Raw honey
Method
• Make your apple juice it tastes much better, but woolies has a great organic apple juice for convenience.
• Add all the ingredients to your...
29
Jan
Smooth-No-D (Smoothie No Dairy) Recipe
Ingredients
• 2 big ripe bananas*
• 3T-spoons cashew nut
• ½ cup fruit juice
• 1 pine apple
• 1 ripe mango
• 2T-spoon grated ginger (optional)
• 1T-spoon lime juice/lemon juice
*Best to use frozen bananas. Take a ripe bunch –peel and wrap individually in cling wrap and freeze
Method
• Add cashew to blender
• Add fruit juice...
29
Jan
SlimRose Ice Tea
Makes 1 Litre
Ingredients:
1 x Bag of SlimRose tea
1/2 Orange cut into slices
2 Tbsp. Xylitol
Method:
Add the tea bag and orange slices to your tea pot, add boiling water, add xylitox and stir thoroughly.
Allow to cool completely.
Serve chilled.
29
Jan
Shimmering Nails Smoothie
The best way to get the right nutrients into your body is through your diet - so we have developed a smotthie, jam packed with nail boosting vitamins and minerals for naturally shimmering and strong nails.
Ingredients:
1/2 Frozen Banana
1/2 Cup pure Mango juice
4 Strawberries
1 Handful Spinach
2 Tbsp Pure Whey or Pea...
