Quick Hummus and Crudités Recipe
Ingredients
• 1 tin chickpea
• 3T-spoon tahini
• ¼ t crushed garlic
• 1 small baby marrow
• 2T-spoon fresh lemon juice
• 1T-spoon virgin olive oil
• ¼ t-spoon cumin powder
• ¼ cup water
• 1t-spoon salt
• Bowl
• Stick blender
• For crudetes (any vegetable you would like to dip into the hummus – try:
• Carrot
• Broccoli
• English cucumber
• Button mushrooms
• Romanita tomato
Method
• Pour chickpea into sieve and wash over with purified water – drain.
• Add to bowl
• Peel and fine grate baby marrow – add to bowl
• Add: lemon juice, cumin powder, olive oil, salt
• Add ¼ cup water
• Process all with stick blender.
• Grab washed and trimmed veggies and dip away!
