Dips & Pestos, Healthy Recipes

Bean Dip and Rice Cakes Recipe

Chermoula Recipe


• 1 tin butter bean/400g cooked butternut
• 1 spring onion
• 1.25ml cumin powder
• 2T-spoon lemon juice
• 1T-spoon Braggs Amino Acids or Tamari
• ¼ cup water
• ½ small red pepper
• 2t-spoon olive oil
• Rice cake


• Pour butter bean into sieve and wash over with purified water – drain.
• Add to bowl
• Cut red pepper into small cubes – add to bowl
• Add: lemon juice,Braggs/Tamari, cumin powder, olive oil, salt
• Add ¼ cup water
• Process all with stick blender.
• Spread generously on rice cake or any other spread-friendly surface you enjoy!

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