Healthy Recipes, Stews & Curries

Thai Stir Fry Recipe

Chermoula Recipe

Thai Stir Fry Recipe

This tasty Thai Stir Fry Recipe serves two people and is perfect for a quick and easy, light and healthy meal.


30ml Roasted sesame oil
40g Smoked tofu, diced
200g Mixed stir fry vegetables (julienne carrots, cabbage, spinach, baby marrow, broccoli)
Handful of sunflower sprouts
5ml Soya sauce
Pinch Chilli powder
2 Pinch Turmeric powder
3 Pinch Corriander powder
1 Pinch Sea salt
15ml Tamarind sauce
30ml Vegetable stock liquid
125ml Coconut milk
5ml Fresh ginger
2g Chopped garlic
Fresh corriander
Raw cashew nuts


Heat the sesame oil
Add the smoked tofu and sauté for 2 minutes
Add the vegetable mix and stir-fry for 4 minutes until veggies are hot not over cooked
Add the soya sauce
Now add the spices and salt
Mix well
Add the coconut milk
Add the tamarind sauce
Add the veg stock liquid
Add the ginger juice
Add the garlic
Cook for a further 3-4 minutes or until cooked.
Add the cashew nuts and fresh corriander last

This dish is served with rice noodles or short grain brown rice