Joni's Super Smoothie

29 Jan

Vegan Rainbow Smoothie

Feb 17, 2021
Posted by

Ingredients:- For the Red Layer: Pomegranate Juice Strawberries For the Orange Layer: Papaya Banana For the Yellow Layer: Pineapple Coconut Cream For the Green Layer: Kiwi’s Spinach For the Purple Layer: Blueberries Coconut Cream Method:- 1. Blend the ingredients for each layer separately in a blender, rinsing the blender between each layer. 2. To beautifully layer the smoothie, carefully spoon the mixture into a glass starting from the...

29 Jan

Healthy Recipes, Smoothies & Shakes

Tropical Smoothie Bowl

Feb 17, 2021
Posted by

A Smoothie Bowl that's dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too! Ingredients: 1 Cup of frozen tropical fruit (strawberries, pineapple and mango mix) ½ of a frozen banana 3/4 Cup soft tofu 1 Tbsp. honey (to sweeten) ½ Cup Vanilla Cashew Milk (or alternatively Almond Milk) Sliced...

29 Jan

Healthy Recipes, Smoothies & Shakes

The Yoga Smoothie

Feb 17, 2021
Posted by

This nutrient-rich spinach-almond-apple smoothie with loads of fiber will help keep you feeling full. Ingredients: ⅔ cup almond milk 1 ½ cups (packed) chopped spinach leaves 1 stalk celery, cut into pieces ½ Red Apple, cut into chunks 1 tbsp golden ground flax seed 4 ice cubes 1 tsp Agave Nectar Method: Place the almond milk, spinach, celery, apple, golden ground flax seed,...

29 Jan

Healthy Recipes, Smoothies & Shakes

The Weight Lift Smoothie

Feb 17, 2021
Posted by

Some people are really ravenous after strength training, so the fiber in strawberries help fill you up. They’re also low in sugar and high in antioxidants. A bit of protein helps restore and build muscle. Half a banana helps with electrolyte balance—but watch their sugar Ingredients: 1½ cup frozen strawberries (or fresh) 1...

29 Jan

Healthy Recipes, Smoothies & Shakes

The Kickboxing Smoothie

Feb 17, 2021
Posted by

If you don’t refuel properly, you likely won’t make progress: You’ll continually break down muscle tissue, and not see strength gains or muscle development, and it could lead to overtraining. That’s where banana (carb), mac butter (a healthy fat that also helps cellular function and energy), and hemp protein for...

29 Jan

Healthy Recipes, Smoothies & Shakes

The Cycle Smoothie

Feb 17, 2021
Posted by

For “major replenishment” after intense cardio workouts, we recommend a supercharged smoothie with electrolyte-balancing banana, cocoa protein helps restore and build muscle and a splash of coffee to keep your body revved up a bit longer. Ingredients: 1/2 cup cold brew organic coffee 2 tablespoons raw cocoa powder 1/2 teaspoon ground turmeric 1 banana 1/2 cup almond milk Ice Method: Place all ingredients...

29 Jan

Healthy Recipes, Smoothies & Shakes

Sweet-as-Pie Smoothie

Feb 17, 2021
Posted by

Ingredients: 1 x cup almond milk 1 x tsp. agave syrup 1 cup pumpkin puree 1 x tsp. hemp powder 2 x tsp. cinnamon 1 x apple, cored 1 x tsp. ginseng tincture Dried cranberries (garnish) Method: For the pumpkin puree Preheat oven to 165 degrees Celcius Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil. Bake in the preheated oven,...

29 Jan

Healthy Recipes, Smoothies & Shakes

Superfoods Smoothie Recipe

Feb 17, 2021
Posted by

Ingredients • 200ml Freshly Made Organic Apple Juice • 1 Handful Of Mixed and Frozen Organic Berries • ½ Organic, Frozen Banana • ½ tsp Ground Raw Organic Cashews • 1 ½ tbsp Soya Milk Powder • 1 tbsp Hemp Protein Powder • 1 tsp Sprouted Flax Seed • 1 tbsp Macca Powder • 1 tsp Raw Honey (optional) Method Mix...

29 Jan

Healthy Recipes, Smoothies & Shakes

Summer Berry Smoothie Recipe

Feb 17, 2021
Posted by

Ingredients 160ml Apple juice 100g Mixed berries Frozen available from Woolies and Pick ‘n Pay 60g Fresh Banana .60g 5g Ground raw cashews 1 tbsp Organic plain yoghurt 1 tbsp Raw honey Method • Make your apple juice it tastes much better, but woolies has a great organic apple juice for convenience. • Add all the ingredients to your...

29 Jan

Healthy Recipes, Smoothies & Shakes

Smooth-No-D (Smoothie No Dairy) Recipe

Feb 17, 2021
Posted by

Ingredients • 2 big ripe bananas* • 3T-spoons cashew nut • ½ cup fruit juice • 1 pine apple • 1 ripe mango • 2T-spoon grated ginger (optional) • 1T-spoon lime juice/lemon juice *Best to use frozen bananas. Take a ripe bunch –peel and wrap individually in cling wrap and freeze Method • Add cashew to blender • Add fruit juice...

29 Jan

Healthy Recipes, Smoothies & Shakes

SlimRose Ice Tea

Feb 17, 2021
Posted by
0 comments

Makes 1 Litre Ingredients: 1 x Bag of SlimRose tea 1/2 Orange cut into slices 2 Tbsp. Xylitol Method: Add the tea bag and orange slices to your tea pot, add boiling water, add xylitox and stir thoroughly. Allow to cool completely. Serve chilled.

29 Jan

Healthy Recipes, Smoothies & Shakes

Shimmering Nails Smoothie

Feb 17, 2021
Posted by

The best way to get the right nutrients into your body is through your diet - so we have developed a smotthie, jam packed with nail boosting vitamins and minerals for naturally shimmering and strong nails. Ingredients: 1/2 Frozen Banana 1/2 Cup pure Mango juice 4 Strawberries 1 Handful Spinach 2 Tbsp Pure Whey or Pea...

Blog

Joni’s Super Smoothie

Related Posts

NEW PRODUCTS

LOVE A GOOD DEAL?

AND FOLLOW US